It often happens that you feel as if thousands of mosquitoes are walking on your feet and you do not understand where this sensation comes from. Although it is not a serious disorder, it interferes with your daily activities. There are two degrees of this type of sind. Roma: beginner and intermediate.

Consequently, the causes are also different. But the main cause is heredity as this lies in the back of the brain which is responsible for monitoring.

Another factor that can cause this type of sensation are: damaged kidneys, damaged peripheral nerves, etc. Narrative waves of the back, anemia or obesity.

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Sometimes, RLS can be a side effect of certain drugs and bad habits, or when you have a severe iron deficiency, so these people are recommended to consume more beetroot, spinach and prunes in order to increase their iron levels. iron in their body.

Symptoms may be relieved by getting up and walking for a while.

According to many experts, stretching exercises before bed are very beneficial. During the day, try to stay active, exercise, or at least walk in the fresh air.

Be sure to avoid caffeinated beverages like black tea and coffee, as they negatively affect sleep quality.